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There are many situations in our daily lives that make us tired– for example, running a bunch of errands on a really busy workday. Sometimes, you just feel like laying down for a few minutes to rest, unfortunately, many of us see napping as a lazy habit; and even if we don’t, there can be […]
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they […]
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
Are you feeling tired, sluggish, and slow? Pay attention, because we’re going to talk about how sugar affects you both short-term and long-term. All products that contain refined sugar: breakfast cereals, donuts, muffins pastries, and sugar you put in your tea coffee can all have long-term health effects. Short-Term It makes you gain unhealthy fat. […]
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: 1. You do straight sets. In other words, you do an exercise, […]
