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It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
Looking to make an impact on the fight against COVID-19, Meagan & Amanda Damota, current medical students and ambassadors for The Mikey Network, will be producing and donating over 100 non-surgical masks to the SickKids Foundation. With over 100 masks set to be delivered this Tuesday and with more in production, the students were inspired […]
Your heart is a muscle; it can get stronger and weaker based on how you condition it. The universal recommendation is to get at least 30 mins of exercise per day, but that still leaves 23.5 sedentary hours in your day. This has made North Americans are more motionless than ever. Even if you commit […]
Life can sometimes come crashing down on you all at once. Does this sound familiar? -It’s a busy time of the year at your job, your mother’s new medication doesn’t seem to show any improvements, and you forgot to pick up the cake you ordered for this weekend’s party. You rush to the bakery as […]
Healthline is a great website that has a list of interesting facts on all kinds of subjects. Of course, we think the most interesting list is the Heart Facts. Here’s just a sample of the cool things we’ve learned: The average heart is the size of a fist in an adult. Your heart will beat […]
