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As students head back to school there is often a lot to occupy their time during the first few weeks of the semester. They’re catching up with friends, joining clubs, and beginning their studies. All of these activities are highly important while progressing through high school, but one that should be added is learning about […]
When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
An important part of maintaining a heart healthy lifestyle is in the diet that we keep. While the summer can bring many delicious fruits and vegetables that are only available during the warmer months of the year, it can be very easy for many of us to reach for unhealthy options like processed meats, fried foods or […]
For many years heart disease was believed to be something that generally only affected men as it was (and still is) the main contributor to premature deaths for men. New research that came out this year from the Heart and Stroke Foundation has found that heart disease is also the #1 contributor to premature death in […]
We’re happy to announce that another life was recently saved thanks to a MIKEY defibrillator. They were saved thanks to the efforts of the Meaford Fire Department whom we donated a MIKEY to a short while ago. It’s exciting that we found out about this save, through the new “Report a Save” button on […]
