Entries by The Mikey Network

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Nutritional Resources

Throughout March we have been working with Registered Dietitian, Marsha Rosen, to share heart-healthy dietary tips. This is a part of our effort to provide Canadians with resources that they can use to take better steps towards their nutritional health and to maintain a heart-healthy lifestyle. To finish off Nutrition Month, we’d like to share some […]

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Heart Healthy Portion Sizes: Protein

If you’re like many Canadians, almost every meal that you have throughout your day has some form of protein. We as Canadians believe this to be a part of a normal diet, but in fact, most of us are getting far more protein than what we actually need (American Heart Association). The belief that protein is […]