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YouthLink is a youth mental health charity in Toronto, and they officially opened a youth emergency shelter on Friday for young people between the ages 16-24 in addition to street dogs. It is the first youth homeless shelter to open in Scarborough since 2015. YouthLink head of marketing and fundraising, Evan Back said “We are […]
When the sun is shining, there are two paths a person can do down — one of letting loose or one of exercising and enjoying the outdoors. Even adults are listening to Alice Coopers “Schools Out” and have the attitude to back it up. So how do you stay healthy during the summer? Stress less […]
After a long week and an exciting Toronto Raptors Championship Parade on Monday find some time to embrace the warm weather outdoors! Here is our list of active things to do this weekend in the Toronto Area to decompress! Evergreen Brick Works One of the greenest areas within the city! The evergreen brickworks is perfect […]
The World Health Organisation (WHO) states that “there is no health without mental health.” It doesn’t matter if you are a celebrity or athlete that has millions upon millions of dollars you can still have a poor mental health status. It doesn’t matter if you are living on welfare then win the lottery your mental […]
Your heart is a muscle; it can get stronger and weaker based on how you condition it. The universal recommendation is to get at least 30 mins of exercise per day, but that still leaves 23.5 sedentary hours in your day. As explained in a previous article, North Americans are more motionless than ever. Even […]
