Entries by The Mikey Network

Mikey Comes to the Rescue of Mount Albert Firefighters

On Sunday Morning, February 9, Mount Albert Fire Station 26 was destroyed by a fire. They not only lost their firehouse, they lost their 6 trucks and all of the 30 firefighters’ gear. When we heard about the loss, The Mikey Network immediately donated two MIKEYs to replace the defibrillators that were lost is the […]

Trendy Kale Chips

Number of servings:  about 4 Oven:  350°F Ingredients Quantity Ingredient ½ lb Kale (sold in bunches) 1 tbsp Olive oil ¼-1/2 tsp Garlic powder ¼ tsp Salt ¼ tsp Chili powder (optional)   Method Preheat oven Spray 2 cookie sheets with oil to lightly coat them. Remove the tough centre rib on each kale leaf […]

Tilapia and Vegetables

Number of servings:  4 Oven:  400°F Ingredients Quantity Ingredient 4 tbsp Olive oil 1 lb Potatoes, your choice – washed, not peeled, thinly sliced 1 Medium yellow onion, thinly sliced 4 cloves Garlic, thinly sliced 2-3 sprigs each Thyme, Rosemary 4 Fillets – tilapia (5-6 oz) 2 Thinly sliced lemons 1 cup Dry white wine […]

Refreshing Green Gazpacho

Number of servings:   2-3 Oven Ingredients Quantity Ingredient 1 Medium avocado – flesh cut into chunks 2-3 Basil leaves, fresh ½ – 1 Jalapeno (or can be optional), seeded and coarsely chopped 1 cup Baby spinach leaves 1 stalk Celery, coarsely chopped 1 clove Garlic, crushed 2 tbsp Red wine vinegar 1 tbsp Honey 2 […]

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Hugh Heron Talks to Tom Hayes on CityNews About Why We Need MIKEYs In All Schools

The Mikey Network has committed to donating 250 MIKEYs (defibrillators) for The Peel District School Board to place in all of its elementary and secondary schools.  Chairman Hugh Heron, joins Tom Hayes on CityNews to talk about why we need defibrillators in all schools, and why they should be as common as fire extinguishers in […]