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But we are proud to say that The Mikey Network contributed 25 entries already.
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: 1. You do straight sets. In other words, you do an exercise, […]
It’s almost Springtime! There’s no better time than to spring into better heart health than now! Here are 3 ways you can get continue to heart-health journey throughout the season:
According to Healthline, here are 28 Heart-Health Tips to include in your diet: Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat […]
1) What is a MIKEY? A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them MIKEYs. An AED is a portable user-friendly electronic device that automatically diagnoses potentially life-threatening heart rhythms. If the AED detects a […]
