This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: 1. You do straight sets. In other words, you do an exercise, […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/03/karsten-winegeart-0Wra5YYVQJE-unsplash-2-6.jpg?fit=748%2C500&ssl=1500748The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-03-15 14:48:542023-03-15 14:52:51Lets get more out of your workouts!
It’s almost Springtime! There’s no better time than to spring into better heart health than now! Here are 3 ways you can get continue to heart-health journey throughout the season:
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/03/masaaki-komori-Z8TQv3yKQd4-unsplash-1-scaled.jpg?fit=1709%2C2560&ssl=125601709The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-03-09 17:45:362023-03-09 17:45:43Lets Spring into Heart Health
According to Healthline, here are 28 Heart-Health Tips to include in your diet: Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat […]
1) What is a MIKEY? A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them MIKEYs. An AED is a portable user-friendly electronic device that automatically diagnoses potentially life-threatening heart rhythms. If the AED detects a […]
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/02/fitsum-admasu-oGv9xIl7DkY-unsplash-1-scaled.jpg?fit=2560%2C1707&ssl=117072560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-02-09 08:50:462023-02-09 08:50:57A few items to consider before and after a workout
Lets get more out of your workouts!
Featured, News & Events, News RoomThis week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: 1. You do straight sets. In other words, you do an exercise, […]
Lets Spring into Heart Health
Featured, News & Events, News RoomIt’s almost Springtime! There’s no better time than to spring into better heart health than now! Here are 3 ways you can get continue to heart-health journey throughout the season:
3 Heart Health Tips
Featured, News & EventsAccording to Healthline, here are 28 Heart-Health Tips to include in your diet: Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat […]
5 MIKEY Frequently Asked Questions
Featured, News & Events1) What is a MIKEY? A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them MIKEYs. An AED is a portable user-friendly electronic device that automatically diagnoses potentially life-threatening heart rhythms. If the AED detects a […]
A few items to consider before and after a workout
Featured, News & Events, News RoomThis week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]