Stress is an inevitable part of our every day lives – from trying to manage work, to trying to find time for family and yourself. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke.
It’s so important to stay on top of healthy food options, especially for your heart but we can also understand that sometimes you might not have the time to cook a healthy meal. This is why according to Dr. David Friedman we have come up with 5 healthy sandwich options that are quick, easy, and […]
Eating healthy on a regular basis is extremely important for good heart-health but overall, your health. Therefore, WebMD published a great article on 21 different types of food that are beneficial to your heart. Fresh Herbs Adding this to your food, instead of salt will not only add flavour but it will eliminate your salt […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2021/10/dan-gold-4_jhDO54BYg-unsplash-1-1-scaled.jpg?fit=2560%2C1701&ssl=117012560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2021-10-29 18:23:112021-10-29 18:23:1621 Different Types Of Food That Can Save Your Heart
5 medication-free strategies to help prevent heart disease Although genetics does play a part in your overall heart health, there are steps you can take to help lower the risk of heart disease. If you follow these 5 strategies you’ll be well on your way to a heart-healthy lifestyle. 1. Don’t smoke or use tobacco […]
Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Get Heart Healthy by Reducing Stress
News & EventsStress is an inevitable part of our every day lives – from trying to manage work, to trying to find time for family and yourself. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke.
3 Healthy Sandwiches to Make
News & EventsIt’s so important to stay on top of healthy food options, especially for your heart but we can also understand that sometimes you might not have the time to cook a healthy meal. This is why according to Dr. David Friedman we have come up with 5 healthy sandwich options that are quick, easy, and […]
21 Different Types Of Food That Can Save Your Heart
News & EventsEating healthy on a regular basis is extremely important for good heart-health but overall, your health. Therefore, WebMD published a great article on 21 different types of food that are beneficial to your heart. Fresh Herbs Adding this to your food, instead of salt will not only add flavour but it will eliminate your salt […]
5 Ways to Prevent Heart Disease: Mayo Clinic
News & Events5 medication-free strategies to help prevent heart disease Although genetics does play a part in your overall heart health, there are steps you can take to help lower the risk of heart disease. If you follow these 5 strategies you’ll be well on your way to a heart-healthy lifestyle. 1. Don’t smoke or use tobacco […]
Ten Essential Foods For A Heart Healthy Diet
Featured, Heart Health Education, News & EventsUnderstanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]