Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A new study that was published last week suggests that those who struggle to get a goodnight’s sleep and who suffer from insomnia […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2019/11/photo-1567175151096-943df7064dbd.jpg?fit=966%2C726&ssl=1726966The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2019-11-11 12:49:192019-11-11 12:51:38Tips on how to regulate your sleep for better heart health
November is CPR month in Canada and many organizations are doing their part to help educate Canadians on how to properly respond to emergency situations. Knowing how to do so is important, as emergencies where CPR is required, has a vastly better outcome if there are bystanders actively performing CPR, rather than waiting for help to come. In […]
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November is CPR Month in Canada and various organizations are aiming to highlight the need for Canadians to know the proper procedures for resuscitating someone in an emergency situation. The importance of knowing how to perform CPR is more important than ever, as each year 23,000 lives are taken because of heart attacks and cardiac arrest. Heart attacks may […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2019/10/mikey-demonstration.jpg?fit=800%2C529&ssl=1529800The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2019-10-31 20:26:002019-11-03 17:04:53Get Trained in Saving a Life During CPR Month
It seems quite simple how we go into maintaining our heart health. Everything ranging from eating a nutritious diet of whole foods and exercising regularly to reduce stress is steps we take for the benefit of our overall health. But how much do you really know about what’s bad for you? Smoking Although a more […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2019/08/unhealthy-snacking.jpg?fit=663%2C373&ssl=1373663The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2019-10-23 20:01:052019-10-23 20:01:28How Much Do You Know About Heart Health?
As we enter the winter months, everything begins to slow down around us. Activities that used to take no time at all can become more of a chore. Even something as simple as going out requires you to put on multiple layers of clothing to keep yourself warm. Although being outside can be tough, it isn’t […]
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Tips on how to regulate your sleep for better heart health
Featured, Heart Health Education, News & EventsKeeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A new study that was published last week suggests that those who struggle to get a goodnight’s sleep and who suffer from insomnia […]
Where Can I Find a Defibrillator in an Emergency?
Featured, Heart Health Education, News & EventsNovember is CPR month in Canada and many organizations are doing their part to help educate Canadians on how to properly respond to emergency situations. Knowing how to do so is important, as emergencies where CPR is required, has a vastly better outcome if there are bystanders actively performing CPR, rather than waiting for help to come. In […]
Get Trained in Saving a Life During CPR Month
Featured, Heart Health Education, News & EventsNovember is CPR Month in Canada and various organizations are aiming to highlight the need for Canadians to know the proper procedures for resuscitating someone in an emergency situation. The importance of knowing how to perform CPR is more important than ever, as each year 23,000 lives are taken because of heart attacks and cardiac arrest. Heart attacks may […]
How Much Do You Know About Heart Health?
News & EventsIt seems quite simple how we go into maintaining our heart health. Everything ranging from eating a nutritious diet of whole foods and exercising regularly to reduce stress is steps we take for the benefit of our overall health. But how much do you really know about what’s bad for you? Smoking Although a more […]
How to Stay Active During the Fall/Winter
News & EventsAs we enter the winter months, everything begins to slow down around us. Activities that used to take no time at all can become more of a chore. Even something as simple as going out requires you to put on multiple layers of clothing to keep yourself warm. Although being outside can be tough, it isn’t […]