Heart Healthy Meals For Winter


An important part of maintaining a heart healthy lifestyle is in the diet that we keep. With the cooler temperatures that Winter brings we tend to gravitate towards meals that are generally very hearty and tend to warm us up from the cold. These meals are usually very good for us, as they are often made up of many vegetables like soups, which provide us with essential nutrients.

Below are some heart-healthy recipes that we will regularly use during the fall months that our registered dietitian, Marsha Rosen, created for us. We hope that you enjoy each of them as much as we have.

Apple Cranberry Crisp

Meal in a Bowl Soup

Miso Chicken

Tart Apple Buttermilk Cake

Warm Winter Fruit

Chicken Chili

Minestrone Soup

Zucchini Soup

Oven-Fried Sweet Potatoes

Corn, Potato and Shrimp Chowder

For more heart healthy recipes, check out the heart-healthy living section of our site.