https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/09/sasun-bughdaryan-RlIppR1I3E8-unsplash-1-scaled.jpg?fit=2560%2C1367&ssl=1 1367 2560 Mikey Network https://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpg Mikey Network2022-09-01 15:04:592022-09-01 15:05:13Tips to add to a healthier lifestyle
- Limit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.)
- Try to get 8 hours of sleep each night.
- Have regular check-ups with your physician. Early detection is the key to a successful solution.
- Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to frown.
- Make time for leisure activities such as reading, hobbies, sports, TV etc.
- Invest in CPR and AED education and training, and encourage your family and friends to do the same