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how does sugar affect you

How Does Sugar Affect You?

This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you feeling tired, sluggish and slow? Pay attention, because we’re going to talk about how sugar affects you both short-term and long-term. But first, let’s clarify something. When I say “sugar”, I don’t mean … [Read More...]

sweetener

What Sweetener Should You Use?

This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. What do you use as sweetener? Sugar? Honey? Maple syrup? Something else? What type of sweetener should you use in your tea? First, let’s discuss what you shouldn’t use. Sugar This is basically the devil. You … [Read More...]

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