Andrew Rosbrook's New Life Mikey Marathon

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Young Team Mikey Member Making a Difference

A young member of Team Mikey is looking to make a difference in his community. Daniel Kwon is starting up a First Aid club at his school, to help make students, teachers and staff feel just that much safer. "Last year, my school had to call an ambulance three times in the span of three days because of injuries, " Kwon … [Read More...]

how does sugar affect you

How Does Sugar Affect You?

This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you feeling tired, sluggish and slow? Pay attention, because we’re going to talk about how sugar affects you both short-term and long-term. But first, let’s clarify something. When I say “sugar”, I don’t mean … [Read More...]

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