This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight … [Read More...]
Young or old, it’s our heart that keeps us going. When that heart suddenly stops or skips a beat, the results can be life threatening. But having a MIKEY close at hand can make all the difference in the world.
At The Mikey Network, we’re placing MIKEY defibrillators in locations across the province. And we’re committed to teaching people how to use them, and how to lead a heart-healthy lifestyle too.
We’re here to help give people a second chance at life. And with your help, we can make sure the beat goes on.
Latest News

Why Eating Less Meat and More Vegetables is Better for your Heart Health!
Most of us have been told, that eating vegetables provides a lot of nutrition for our bodies, but did you know that eating more plant-based foods and fewer animal products is not … [Read More...]

Ways you can Improve your Mind through a Healthy Heart
Often times, our dietary and workout routines can affect each and every part of our body. To continue to keep your memory sharp as we age, it is important to keep your heart … [Read More...]