Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest. At the Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you’re a culinary pro or are just starting out, we’ve got ideas for you.
These days, the range of topics of interest in nutrition is very broad. Fat, fibre, calcium, sensible weight loss, living with Diabetes, Heart Healthy dining, supplements, alternative therapies, vegetarianism, food allergies and intolerances are just the “tip of the iceberg”.
Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha here...
Here are some recipes that are not only good for you, they taste great!
- Tilapia and Vegetables
- Refreshing Green Gazpacho
- Apple Cranberry Crisp
- Garlicky Spaghetti Squash
- Meal in a Bowl Soup
- Corn & Edamame Salad
- Miso Chicken
- Tart Apple Buttermilk Cake
- Squash Soup
- Warm Winter Fruit
- Chicken Chili
- Minestrone Soup
- Chocolate Cake
- Zucchini Soup
- Open-Face Vegetable Sandwich
- Salade Niçoise
- Fish Fillets With Yogurt Sauce
- Delicious Apple Pancakes
- Oven-Fried Sweet Potatoes
- Peachy Chicken Salad
- California Wrap
- Spinach and Green Pea Soup
- Grilled Chicken Strips
- Corn, Potato and Shrimp Chowder
- Carrot, Parsnip and Edamame Salad
