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Serves 4 Ingredients Quantity Ingredient 4 Boneless, skinless chicken breasts 1 tsp. Canola oil Marinade 2 tbsp. Miso paste 1 ½ tsp. Sesame oil 1 ½ tsp. Ginger, chopped 2 tsp. Garlic, chopped ¼ tsp. or more to taste Red pepper flakes 1 tbsp. Water Instructions Place chicken in shallow baking pan. In […]
Serves 4 Ingredients Quantity Ingredient 1 ½ cups Corn niblets, frozen (cooked and drained) 1 cup Edamame, shelled (cooked and drained) ¼ cup Sweet onions (chopped) ½ cup Red pepper, finely diced 1 tbsp. Cilantro or parsley (finely chopped) Dressing 1 tbsp. Light mayo 1 tbsp. Fresh lemon juice 1 ½ tsp Fresh ginger, […]
Serves 8 Ingredients Quantity Ingredient 1 tbsp. Olive oil 4 cloves Garlic, minced 1 Spaghetti squash (4-5 lbs) 1/2 cup Fresh parsley, chopped 1/2 cup Zucchini, grated 1/2 cup Yogurt, plain, low fat Salt and pepper to taste Instructions Heat oil in a small pan and then cook garlic in it for 1 […]
Serves 6 Oven 375 Degrees Ingredients Quantity Ingredient 1/2 cup Dried cherries (or raisins if not available) Zest of 1 whole orange or lemom 1 cup Sugar (or Splenda if desired) 1 tbsp. Flour 1/2 tsp. Ground ginger 1/4 tsp. Salt 3 Granny Smith apples, large, peeled chopped (about 4 cups) 6-8 oz. Cranberries, […]
From the Oakville Beaver, July 2, 2010 Swift action saved man’s life Grateful heart attack victim returns to thank YMCA staff The quick actions of three Oakville YMCA staff members are being credited with saving the life of a member, who suffered a severe heart attack at the 410 Rebecca St., facility last week. Bernd Krumme, […]
