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Ingredients QUANTITY INGREDIENT 6 small sweet potatoes 2 tbsp olive oil 1/2 – 3/4 tsp. cumin, ground 1/2 tsp. pepper 1/4 tsp. salt OTHER SEASONS SUGGESTIONS THAT COULD BE USED FOR A CAJUN TASTE: Cayenne pepper Chili powder Garlic powder Preheat oven to 400º F Instructions Lightly spray a foil-lined cookie sheet with the vegetable […]
1) What is a MIKEY? A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them MIKEYs. An AED is a portable user-friendly electronic device that automatically diagnoses potentially life-threatening heart rhythms. If the AED detects a […]
Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy […]
Unfortunately, heart disease is still one of the leading causes of premature death for both men and women in Canada. It’s important to address ways to identify and react if you’re faced with a heart-related emergency. Below we have laid out common signs and symptoms of a heart attack and a cardiac arrest, and what […]
Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy. 2. Eggs: Eggs are […]
