This author has not written his bio yet.
But we are proud to say that The Mikey Network contributed 524 entries already.
Today is World Vegan Day and that although it’s not necessary to adopt a vegan diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of vegetables and fruits in your diet, especially in cases where you have high cholesterol, […]
Last week was World Restart a Heart day which aimed to bring attention to CPR training and how to use a defibrillator in an emergency situation. When using either of these techniques the odds of a life being saved are greatly increased, which is why it’s so important for people around the world to know how to use and operate […]
Maintaining a heart-healthy lifestyle is a strong contributor to a long life. The habit of smoking, however, has been proven to cause heart disease and many cancers in Canadians, severely reducing one’s chances of longevity. Smoking does this with the chemicals in the tobacco which can damage your heart and blood vessels, leading to narrowing of the […]
An important part of maintaining a heart healthy lifestyle is in the diet that we keep. With the cooler temperatures that Fall brings we tend to gravitate towards meals that are generally very hearty and tend to warm us up from the cold. These meals are usually very good for us, as they are often made up of […]
The first official day of fall has just past and with it comes a number of changes in our daily activities. The largest and most obvious change being the weather. It’s colder, which means that many of us begin to slow down and do fewer activities outdoors. Although this is the case there are still […]
