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Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle. […]
As we begin the new year, a majority of us have begun the annual tradition of defining new years resolutions to accomplish. One of the most popular being weight loss and maintaining a healthy diet throughout the year. Although it is widely accepted that these are good resolutions to have, it is very hard to accomplish. […]
Now that the holidays are over and the new year is here, many of us have started to shift towards a healthier lifestyle as a part of a new year’s resolution. Initially, it may seem like an easy task, but many of us struggle to eat a heart-healthy diet and exercise regularly for the entire year. To help […]
Meet Some Mikey Hero’s A life saved by 17-year-old Mikey trained student Kayley of Toronto! “I was walking in downtown Toronto on Labour Day Monday with my grandmother when we noticed people making a fuss. There was a man on the ground and he was blue in colour. Automatically I knew something was wrong! My […]
Winter can be a particularly tough time of year for some of us. It’s dreary weather, the shorter days and the often cold temperatures. Regardless of those seasonal changes, many of us look forward to the holiday parties and celebrations that come with this time of year. Each event is full of festive cheer and […]
