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Here are some heart-healthy food ideas for you to consider this season Heart Healthy Meals Tilapia and Vegetables Grilled Corn Salsa Piri Piri Chicken Bulgur Wheat Salad Peachy Chicken Salad Summer Fruit Smoothie Ice Pops Vanilla Lemon Berry Parfaits Tart Apple Buttermilk Cake Recipes From Our Resident Expert, Marsha Rosen, RDHere are some heart-healthy recipes […]
The Mikey Network has a number of programs that provide education, training, and of course life-saving MIKEYS in as many high-risk, high-need locations as possible. Mikey Young At Heart – The School Defibrillator Program The MIKEY’s installed under this program are available to hundreds of high school and continuing education students, their teachers and school […]
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
Serves 2 Ingredients Quantity Ingredient 4 Skinless, boneless chicken thigh fillets 1 Small fresh red chili, deseeded and finely chopped 1 Clove garlic, crushed ½ tsp Dried oregano 1 Tsp Smoked paprika 3 Tsp Olive oil 1 Tbsp Freshly squeezed lemon juice Freshly Ground Black pepper (taste) 1 Red pepper, deseeded and cut into small […]
