When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/06/tyler-nix-V3dHmb1MOXM-unsplash-1.jpg?fit=500%2C333&ssl=1333500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-06-20 21:28:542024-06-20 21:29:35Here are some fun exercises you can do as a family
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/06/Untitled.webp?fit=1048%2C752&ssl=17521048The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-06-13 20:41:052024-06-13 20:41:15Fruits and vegetables that are important for your heart health
Here are some heart-healthy food ideas for you to consider this season Heart Healthy Meals Tilapia and Vegetables Grilled Corn Salsa Piri Piri Chicken Bulgur Wheat Salad Peachy Chicken Salad Summer Fruit Smoothie Ice Pops Vanilla Lemon Berry Parfaits Tart Apple Buttermilk Cake Recipes From Our Resident Expert, Marsha Rosen, RDHere are some heart-healthy recipes […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/06/lily-banse-YHSwy6uqvk-unsplash.webp?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-06-07 11:31:072024-06-07 11:31:21Here are some heart health recipes to try
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/05/Untitled.webp?fit=1048%2C752&ssl=17521048The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-05-24 09:09:282024-05-24 09:09:38Here are some fruits and vegetables that are good for your heart health
Here are some fun exercises you can do as a family
Featured, News & EventsWhen thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
Fruits and vegetables that are important for your heart health
Featured, Heart Healthy Recipes, News & EventsOftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
Here are some heart health recipes to try
Featured, Heart Health Education, News & EventsHere are some heart-healthy food ideas for you to consider this season Heart Healthy Meals Tilapia and Vegetables Grilled Corn Salsa Piri Piri Chicken Bulgur Wheat Salad Peachy Chicken Salad Summer Fruit Smoothie Ice Pops Vanilla Lemon Berry Parfaits Tart Apple Buttermilk Cake Recipes From Our Resident Expert, Marsha Rosen, RDHere are some heart-healthy recipes […]
A Heart Healthy Sandwich: California Wrap Sandwich RecipeA Heart Healthy Sandwich:
Featured, News & EventsServes 4 Ingredients QUANTITY INGREDIENT 4 – 10” Whole wheat tortillas 8 – 12 Leaf lettuce leaves, green orred, washed 8 oz. Turkey breast, cooked, sliced thin 1-2 Ripe tomatoes, cut into 16 wedges 1 Ripe avocado, cut into 16 slices and tossed with 2 tsp. Squeeze of lemon juice Salt & pepper to taste […]
Here are some fruits and vegetables that are good for your heart health
Featured, Heart Healthy Recipes, News & EventsOftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]