Limit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.) Try to get 8 hours of sleep each night. Have regular check-ups with your physician. Early detection is the key to a successful solution. Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to […]
Eating health on a regular basis is extremely important for good heart health and overall, health.
Yum! One of the healthiest trends this year is overnight oats. Its easy and packed with delicious nutrients and protein to energize you throughout the busy day. Let’s face it, most of us don’t have a lot of time during the week to indulge in a healthy breakfast or snack but this will save you […]
Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy. 2. Eggs: Eggs are […]