m It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/05/Screenshot-2024-05-16-at-2.41.55-PM.png?fit=1412%2C992&ssl=19921412The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-05-16 14:53:062024-05-16 14:53:15On a budget? Here’s how to eat healthy
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
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With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/04/serena-repice-lentini-y0skb88LEHg-unsplash-scaled-2.webp?fit=2048%2C1365&ssl=113652048The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-04-19 15:21:502024-04-19 15:21:59Some Fun Spring/Summer Activities You Can Do With Your Family
On a budget? Here’s how to eat healthy
Featured, News & Eventsm It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can […]
Fruits and vegetables that are important for your heart health
Featured, Heart Health Education, News & Events, News RoomOftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
Spring/Summer Heart Health Recipe
Featured, News & EventsWith the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Looking for a heart healthy meal? Try our Bulgur Wheat Salad with Broccoli
Featured, News & Events, News RoomBulgur wheat salad with Broccoli Serves 2 Ingredients Quantity Ingredient 2/3 Cup Bulgur wheat 300ml Home-made or low salt stock 1 Cup Cherry or baby plum tomatoes, halved 2 Spring onions 1 Baby Cucumber, diced 2 Tbsp Fresh parsley or watercress 1 Tbsp Fresh mint Dressing 2tsp Olive oil 2tsp Lemon juice 2tsp Fresh […]
Some Fun Spring/Summer Activities You Can Do With Your Family
Featured, Heart Health Education, News & EventsWhen thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]