Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/08/ca-creative-bpPTlXWTOvg-unsplash-3-1-scaled.jpg?fit=2560%2C1707&ssl=117072560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-08-10 14:47:122023-08-10 14:47:215 Heart Healthy Foods to Add to Your Diet
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/07/magda-vrabetz-70e-y6eFqQs-unsplash-1.jpg?fit=800%2C533&ssl=1533800The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-07-27 15:09:402023-07-27 15:09:50Piri Piri Chicken – A Heart Health Recipe
When the sun is shining, there are two paths a person can do down — one of letting loose or one of exercising and enjoying the outdoors. So how do you stay healthy during the summer? Stress less Take some time after work to decompress outside and soak up the vitamin D. You will feel […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/07/holly-mandarich-7MrXw_o7Eo4-unsplash-1.jpg?fit=1000%2C1500&ssl=115001000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-07-21 00:04:452023-07-21 00:05:00Some habits to keep in mind during the summer months
It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
5 Heart Healthy Foods to Add to Your Diet
Featured, News & EventsUnderstanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Heart Health Tips to Consider
Featured, News & EventsPiri Piri Chicken – A Heart Health Recipe
Featured, Heart Healthy Recipes, News & EventsServes 2 Ingredients Quantity Ingredient 4 Skinless, boneless chicken thigh fillets 1 Small fresh red chili, deseeded and finely chopped 1 Clove garlic, crushed ½ tsp Dried oregano 1 Tsp Smoked paprika 3 Tsp Olive oil 1 Tbsp Freshly squeezed lemon juice Freshly Ground Black pepper (taste) 1 Red pepper, deseeded and cut into small […]
Some habits to keep in mind during the summer months
Featured, News & EventsWhen the sun is shining, there are two paths a person can do down — one of letting loose or one of exercising and enjoying the outdoors. So how do you stay healthy during the summer? Stress less Take some time after work to decompress outside and soak up the vitamin D. You will feel […]
Eating healthy on a budget
Featured, News & EventsIt’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]