We always want you to feel and be your best self, therefore, keeping a healthy diet is really important. According to an article published by Healthline: “A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.” […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/06/ella-olsson-KPDbRyFOTnE-unsplash-1-1.jpg?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-06-21 10:07:002023-06-16 23:11:57Here are some tips to keep a healthier diet
Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/06/fitsum-admasu-oGv9xIl7DkY-unsplash-2-1.jpg?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-06-14 22:30:282023-06-14 22:30:35Here are some exercising tips to consider if you currently have heart disease
When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/06/serena-repice-lentini-y0skb88LEHg-unsplash-1-scaled.jpg?fit=2560%2C1706&ssl=117062560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-06-07 09:09:002023-06-07 09:09:14Fun summer activities you can do with your family
With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Spring is here and the summer season is underway! Now more than ever is the perfect time to give your heart health a boost while having fun. To help you get moving and enjoying the beautiful outdoors, we’ve shared some of our favourite activities to do during the summer. Walking There are so many benefits to […]
Here are some tips to keep a healthier diet
Featured, News & EventsWe always want you to feel and be your best self, therefore, keeping a healthy diet is really important. According to an article published by Healthline: “A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.” […]
Here are some exercising tips to consider if you currently have heart disease
Featured, News & EventsExercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy […]
Fun summer activities you can do with your family
Featured, News & Events, News RoomWhen thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
Summer Season: Heart Healthy Recipes
Featured, Heart Health Education, News & EventsWith the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Fun Spring/Summer Activities
Featured, News & EventsSpring is here and the summer season is underway! Now more than ever is the perfect time to give your heart health a boost while having fun. To help you get moving and enjoying the beautiful outdoors, we’ve shared some of our favourite activities to do during the summer. Walking There are so many benefits to […]