It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
When the sun is shining, there are two paths a person can do down — one of letting loose or one of exercising and enjoying the outdoors. So how do you stay healthy during the summer? Stress less Take some time after work to decompress outside and soak up the vitamin D. You will feel […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/07/ashim-d-silva-UjxL9x0nwQ8-unsplash-1-scaled.jpg?fit=2560%2C1707&ssl=117072560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-07-06 16:19:152023-07-06 16:19:42A few healthy habits to keep in mind during summer
With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
We always want you to feel and be your best self, therefore, keeping a healthy diet is really important. According to an article published by Healthline: “A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.” […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/06/ella-olsson-KPDbRyFOTnE-unsplash-1-1.jpg?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-06-21 10:07:002023-06-16 23:11:57Here are some tips to keep a healthier diet
Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/06/fitsum-admasu-oGv9xIl7DkY-unsplash-2-1.jpg?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-06-14 22:30:282023-06-14 22:30:35Here are some exercising tips to consider if you currently have heart disease
Eating healthy on a budget
Featured, News & EventsIt’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
A few healthy habits to keep in mind during summer
Featured, News & EventsWhen the sun is shining, there are two paths a person can do down — one of letting loose or one of exercising and enjoying the outdoors. So how do you stay healthy during the summer? Stress less Take some time after work to decompress outside and soak up the vitamin D. You will feel […]
Delicious & Easy Heart Healthy Recipes for the Summer
Featured, Heart Healthy Recipes, News & Events, News RoomWith the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Here are some tips to keep a healthier diet
Featured, News & EventsWe always want you to feel and be your best self, therefore, keeping a healthy diet is really important. According to an article published by Healthline: “A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.” […]
Here are some exercising tips to consider if you currently have heart disease
Featured, News & EventsExercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy […]