With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Spring is here and the summer season is underway! Now more than ever is the perfect time to give your heart health a boost while having fun. To help you get moving and enjoying the beautiful outdoors, we’ve shared some of our favourite activities to do during the summer. Walking There are so many benefits to […]
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/05/karsten-winegeart-0Wra5YYVQJE-unsplash-3-4.jpg?fit=1000%2C668&ssl=16681000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-05-17 11:59:142023-05-17 11:59:25Consider these tips before or after a workout
Summer Season: Heart Healthy Recipes
Featured, Heart Health Education, News & EventsWith the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Fun Spring/Summer Activities
Featured, News & EventsSpring is here and the summer season is underway! Now more than ever is the perfect time to give your heart health a boost while having fun. To help you get moving and enjoying the beautiful outdoors, we’ve shared some of our favourite activities to do during the summer. Walking There are so many benefits to […]
Consider these tips before or after a workout
Featured, News & EventsThis week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
A Spring Chocolate Cake
Featured, Heart Healthy Recipes, News & EventsServings: 32 piecesPreheat oven to 350º F. Ingredients QUANTITY INGREDIENT 1 1/2 cups white sugar 2/3 cup canola oil 2 eggs 2 tsps. vanilla extract 2 2/3 cups all-purpose flour 2/3 cup cocoa 2 tsps. baking powder 2 tsps. baking soda 1 tsp. salt 2 cups boiling water Instructions NOTE: cut pieces smaller for fewer […]
Your ultimate fresh spring chicken salad
Featured, Heart Healthy Recipes, News & EventsServes 4 Ingredients QUANTITY INGREDIENT 2 Large fresh peaches 2 cups Cooked chicken, chopped 1/2 cup Thinly sliced Vidalia or red onions 1/2 cup Low-fat poppy seed dressing 6 cups Mixed salad greens, washed 1/2 cup Walnuts, chopped, toasted Instructions Recipes From Our Resident Expert, Marsha Rosen, RDHere are some heart healthy recipes provided by […]