This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/05/karsten-winegeart-0Wra5YYVQJE-unsplash-3-4.jpg?fit=1000%2C668&ssl=16681000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-05-17 11:59:142023-05-17 11:59:25Consider these tips before or after a workout
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/04/the-5th-jkDLNDGougw-unsplash-1.jpg?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-04-27 16:00:042023-04-27 16:00:30Here are some tips for heart-healthy living
Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle. […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/04/gabin-vallet-J154nEkpzlQ-unsplash-1-1.jpg?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-04-20 12:20:202023-04-20 12:21:15Exercising tips when you have heart disease
Consider these tips before or after a workout
Featured, News & EventsThis week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
A Spring Chocolate Cake
Featured, Heart Healthy Recipes, News & EventsServings: 32 piecesPreheat oven to 350º F. Ingredients QUANTITY INGREDIENT 1 1/2 cups white sugar 2/3 cup canola oil 2 eggs 2 tsps. vanilla extract 2 2/3 cups all-purpose flour 2/3 cup cocoa 2 tsps. baking powder 2 tsps. baking soda 1 tsp. salt 2 cups boiling water Instructions NOTE: cut pieces smaller for fewer […]
Your ultimate fresh spring chicken salad
Featured, Heart Healthy Recipes, News & EventsServes 4 Ingredients QUANTITY INGREDIENT 2 Large fresh peaches 2 cups Cooked chicken, chopped 1/2 cup Thinly sliced Vidalia or red onions 1/2 cup Low-fat poppy seed dressing 6 cups Mixed salad greens, washed 1/2 cup Walnuts, chopped, toasted Instructions Recipes From Our Resident Expert, Marsha Rosen, RDHere are some heart healthy recipes provided by […]
Here are some tips for heart-healthy living
Featured, Heart Health Education, News & Events, News RoomExercising tips when you have heart disease
Featured, News & Events, News RoomExercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle. […]