https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/04/the-5th-jkDLNDGougw-unsplash-1.jpg?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-04-27 16:00:042023-04-27 16:00:30Here are some tips for heart-healthy living
Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle. […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/04/gabin-vallet-J154nEkpzlQ-unsplash-1-1.jpg?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-04-20 12:20:202023-04-20 12:21:15Exercising tips when you have heart disease
Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/03/kelly-sikkema-d2e0lY0qxw-unsplash-11-1.jpg?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-03-29 14:26:452023-03-29 14:26:58Heart healthy foods to add to your daily diet
Here are some tips for heart-healthy living
Featured, Heart Health Education, News & Events, News RoomExercising tips when you have heart disease
Featured, News & Events, News RoomExercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle. […]
Delicious and Fresh Spring Chicken Salad
Featured, News & EventsServes 4 Ingredients QUANTITY INGREDIENT 2 Large fresh peaches 2 cups Cooked chicken, chopped 1/2 cup Thinly sliced Vidalia or red onions 1/2 cup Low-fat poppy seed dressing 6 cups Mixed salad greens, washed 1/2 cup Walnuts, chopped, toasted Instructions Recipes From Our Resident Expert, Marsha Rosen, RDHere are some heart healthy recipes provided by […]
Heart healthy foods to add to your daily diet
Featured, News & Events, News RoomUnderstanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Looking for a heart healthy meal? Try our Bulgur Wheat Salad with Broccoli
Featured, Heart Health Education, News & EventsBulgur wheat salad with Broccoli Serves 2 Ingredients Quantity Ingredient 2/3 Cup Bulgur wheat 300ml Home-made or low salt stock 1 Cup Cherry or baby plum tomatoes, halved 2 Spring onions 1 Baby Cucumber, diced 2 Tbsp Fresh parsley or watercress 1 Tbsp Fresh mint Dressing 2tsp Olive oil 2tsp Lemon juice 2tsp Fresh […]