Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/03/Screenshot-2024-03-22-at-12.55.10-PM-1.png?fit=500%2C330&ssl=1330500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-03-21 12:56:452024-03-22 12:58:17Here are some heart healthy foods to add to your diet
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/03/focused-on-you-Y-CSSwcS5co-unsplash-scaled-1.webp?fit=1536%2C2048&ssl=120481536The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-03-15 12:29:332024-03-15 12:29:44A Delicious Recipe for your Heart Health: Piri Piri Chicken
Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]
It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/02/anna-pelzer-IGfIGP5ONV0-unsplash-4-1-1.webp?fit=500%2C333&ssl=1333500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-02-29 14:45:222024-02-29 14:45:39Here are a few ways you can eat healthy and save money
According to Northwestern Medicine, keeping your heart healthy during the winter is important. They have put together tips on how you can manage your heart-healthy during the colder months. Here’s how:
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/02/alisa-anton-JhxGkGgd3Sw-unsplash1-1.webp?fit=500%2C333&ssl=1333500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-02-21 11:50:022024-02-21 11:50:11Here are a few ways to manage your heart health during the winter
Here are some heart healthy foods to add to your diet
Featured, News & EventsUnderstanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
A Delicious Recipe for your Heart Health: Piri Piri Chicken
Featured, Heart Healthy Recipes, News & EventsServes 2 Ingredients Quantity Ingredient 4 Skinless, boneless chicken thigh fillets 1 Small fresh red chili, deseeded and finely chopped 1 Clove garlic, crushed ½ tsp Dried oregano 1 Tsp Smoked paprika 3 Tsp Olive oil 1 Tbsp Freshly squeezed lemon juice Freshly Ground Black pepper (taste) 1 Red pepper, deseeded and cut into small […]
Heart Health Tips
Featured, News & EventsMove your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]
Here are a few ways you can eat healthy and save money
Featured, News & EventsIt’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
Here are a few ways to manage your heart health during the winter
Featured, News & EventsAccording to Northwestern Medicine, keeping your heart healthy during the winter is important. They have put together tips on how you can manage your heart-healthy during the colder months. Here’s how: