November 13-19, 2017, is Digital Health Week in Canada. The week, which has been organized by Better Health Together, aims to celebrate and recognize how digital health is transforming the delivery of healthcare across the country as more and more of our systems adapt to digital landscapes.

The Mikey Network understands the importance of offering access to healthcare online, as it can help many of the people that we work with regularly. Digital health tools can help you perform CPR in emergency situations or keep track of your prescriptions.Here are some examples of technology that will help you to be more heart healthy:

Fitness Trackers

As wearable technology develops many people are now opting for fitness trackers to help monitor their health. In addition to being a watch and a way for you to keep track of your fitness workouts, many can keep an accurate reading of your heart rate. Fitness trackers can be highly beneficial to those of us who recently suffered a heart attack and want to make sure that they don’t overwork their heart.

Some of the most popular trackers are from Fitbit and Garmin, but hybrid fitness tracker/smart-watch options from Apple and Samsung are beginning to gain popularity.

Mikey Young at Heart App

Although our app is geared towards teaching teenagers who can fill their school’s volunteer hour requirements while learning CPR/AED, it is useful to anyone who wants to learn how to perform CPR and how to use an AED in an emergency situation.

Once you download the app, you can work through the different courses and exercises to prepare you for emergency situations you may face if you see someone suffering from a cardiac arrest or a heart attack. It’s available on the Google Play and Apple app store.

Have you ever found yourself asking your friends or family for a good doctor, or if they know of a specialist that could help you? can help you with that.. Simply type in your location and it will provide you with a full list of all of the doctors, hospitals and pharmacies that are in your area. The best part about it is that you can access the tool at any time; on your computer, or via the app on your phone.

Nike Running app

Are you looking to get back into working out, but don’t want to spend a bunch of money on a fitness tracker? Try out the Nike+Run app. It’s completely geared towards working with you on your fitness progress. You can develop a plan and it will record the distance, routes, and personal records that you achieve. It will also offer one-on-one coaching to get you to your fitness goals.

Do you have some digital health tools that you’d like to share? Leave your suggestions in the comments or reach out to us on Facebook, Twitter or Instagram.



During winter, it can be very easy to have an unhealthy diet. We tend to indulge ourselves with a variety of comfort foods; especially during holidays like Christmas and Thanksgiving. Although usually delicious, this type of diet isn’t particularly heart-healthy, leading many of us to gain weight and dread about ways that we can lose it.

Following the American Heart Association, we’re encouraging everyone to “eat smart” during the month of November. The aim is to get people to think about making small and simple changes to their diet that will have a lasting impact on their lives.

Eating smarter, adding colour to your meals and moving more is the mantra of the month.

To help you throughout your month, we have listed meals for each part of the day, providing you with a resource of some truly heart-healthy meals that will help you on your way.

Apple Cinnamon Baked Oatmeal
Breakfast Burrito
Apple Pancakes

Meal in a Bowl Soup
Zesty Squash Soup
Country Corn & Edamame Salad
Open – Faced Vegetable Sandwich

Garlicky Spaghetti Squash
Miso Chicken
Hearty Chicken Chili
Peachy Chicken Salad

Apple Cranberry Crisp
Warm Winter Fruit

Tart Apple Buttermilk Cake

Chocolate Cake


See all of our heart-healthy recipes here.

If you have some heart-healthy recipes that you would like to share, reach out to us on Facebook, Twitter or Instagram.


The Mikey Network has reached as far south as Haiti to help people who are in need of a defibrillator, and now we’ve placed a MIKEY near the top of the world.

Recently, Joamie School, a K-5 school of approximately 260 students and 30 staff, contacted us about their need for a defibrillator.  Located in  Iqaluit, Nunavut; it is one of the most northerly inhabited places in Canada.

The Joamie school’s need for an AED stems from it striving to provide a safer environment for not only the students of Iqaluit but also the residents of the community that often use the school for group meetings or sports activities.

Being so geographically remote and having such a harsh wintery climate make it very difficult for first responders to address health emergencies quickly in Iqaluit. So the school reached out to us for help. Having a MIKEY defibrillator on-site is the only way it could be used in time should a cardiac emergency occur.

Now that the Joamie School has their MIKEY, school staff and students are learning how to use and operate the AED, and staff are seeking out ways that they can promote a more heart-healthy lifestyle in the community.

After installing their MIKEY they were kind enough to send us this picture. “Nakurmiik” (also written in syllabics) means “Thank you” in Inuktitut. How amazing are these kids!? We hope they never have to use their MIKEY but we sure are glad they have one.




We have already received many entries for our #SHOWANAED promotion and we would like to thank everyone who has posted a photo.  Every submission has helped create awareness for these life-saving devices.

We encourage everyone to keep on posting photos! We still have one week remaining and with every entry you have a chance to win a $25 Itunes gift card.  

To enter, simply take a photo of any AED and post it to Facebook, Instagram, or Twitter with the hashtag #SHOWANAED. All posts must be public, so anyone can see them. More details on the promotion can be found here.

There have already been three winners and you may be next!

Here are some of the great photos that have been submitted so far.




We’re proud to share the amazing news that the Martin family have succeeded in their goal to get AED’s placed in every public school in the Ottawa-Carleton area!

In February of 2017, while playing with friends at recess, Griffin Martin suffered a sudden cardiac arrest. Staff jumped into action immediately, but unfortunately, they nor the emergency personnel who arrived afterwards could revive him.

After learning more about the incident, the family learned that there was no AED at Griffin’s school. If an AED was available during their son’s cardiac arrest, he may have stood a better chance at surviving. In fact, 78 of the 119 Ottawa public elementary schools do not currently have an AED available.

To honour Griffin’s memory the family created a campaign to raise money for the installation of AED’s in every school in the Ottawa area, including Orlean’s Wood, Griffin Martin’s elementary school.

We helped the Martins launch their AEDs for Schools – Remember Griffin campaign at the end of September and in just a few weeks the Martins have raised close to $20,000. CBC News interviewed Griffin’s parents, Andrea and Damien, and Mikey Network President Eva Naumovski, and news stories ran online, in print, and on the radio, nationwide.

All of this activity quickly got the attention of senior staff within the Ottawa-Carleton District School Board. It turns out that the OCDSB already had the money for the AED’s and was planning to install them in phases over the next year. The main hurdle that the school board faced to placing them sooner was a lack of training among staff and an unclear plan for how the machines would be maintained.

They announced yesterday, that they will begin the installation of defibrillators in all of their school’s by September 2018.

The OCDSB has partnered with the Ottawa Paramedic Service, which oversees close to 1,200 defibrillators in public places across Ottawa. A spokesperson for the OPS has stated that the schools will be responsible to maintain the AED’s, but they will assist in fixing any problems should they arise.

“The Mikey Network was proud to work with the Martin family to bring awareness to their cause. We couldn’t be happier to share this amazing accomplishment to honour their late son!” Said Mikey Network President, Eva Naumovski.

Although the Martins have had the donation of AED’s from the ODSCB, they’re still working towards their donation goal. Please join us in supporting their AED’s For Schools campaign. Visit to learn more about Griffin’s story and to make a donation.