Serves 4 Ingredients Quantity Ingredient 4 – 10” Whole wheat tortillas 8 – 12 Leaf lettuce leaves, green or red, washed 8 oz. Turkey breast, cooked, sliced … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At the Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
These days, the range of topics of interest in nutrition is very broad. Fat, fibre, calcium, sensible weight loss, living with Diabetes, Heart Healthy dining, supplements, alternative therapies, vegetarianism, food allergies and intolerances are just the "tip of the iceberg".
Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha here...
Serves 4 Ingredients Quantity Ingredient 2 Large fresh peaches 2 cups Cooked chicken, chopped 1/2 cup Thinly sliced Vidalia or red onions 1/2 cup Low-fat poppy seed … [Read more...]
Serves 6 - 8 Ingredients Quantity Ingredient 6 small sweet potatoes 2 tbsp olive oil 1/2 - 3/4 tsp. cumin, ground 1/2 tsp. pepper 1/4 … [Read more...]
Serves 12 Ingredients Quantity Ingredient 1/4 cup sugar, granulated 1/2 tsp. cinnamon 1 cup all-purpose flour 1/2 tsp. salt, granulated 2 tsp. sugar 1 … [Read more...]
Serves 4 Ingredients Quantity Ingredient 1 cup plain low-fat yogurt 1 English cucumber, shredded 2 Tbsp fresh dill, chopped 1 tsp lemon zest 1 … [Read more...]