Serves 12 Ingredients Quantity Ingredient 1/4 cup sugar, granulated 1/2 tsp. cinnamon 1 cup all-purpose flour 1/2 tsp. salt, granulated 2 tsp. sugar 1 … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
Recipes From Our Resident Expert, Marsha Rosen, RD
Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha.
Serves 4 Ingredients Quantity Ingredient 1 cup plain low-fat yogurt 1 English cucumber, shredded 2 Tbsp fresh dill, chopped 1 tsp lemon zest 1 … [Read more...]
Serves 4 - 6 Ingredients Quantity Ingredient 1 Lettuce iceberg or romaine, washed, well dried 4 potatoes boiled, cut into bite-size pieces 4 Green olives pitted, … [Read more...]
Serves 2 Ingredients Quantity Ingredient 4 tsp. / 20 ml Dijon mustard 2 Whole-wheat English muffins, split and toasted 1 cup / 250 ml Broccoli florets (small … [Read more...]
Serves 6 to 8 Ingredients Quantity Ingredient 1 meduim onion, chopped 1 tbsp olive oil 1 clove of garlic, minced 3 to 4 medium zucchini, coarsely … [Read more...]