Serves 4 Ingredients Quantity Ingredient 4 Boneless, skinless chicken breasts 1 tsp. Canola oil Marinade 2 tbsp. Miso … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At the Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
These days, the range of topics of interest in nutrition is very broad. Fat, fibre, calcium, sensible weight loss, living with Diabetes, Heart Healthy dining, supplements, alternative therapies, vegetarianism, food allergies and intolerances are just the "tip of the iceberg".
Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha here...
Serves 4 Ingredients Quantity Ingredient 1 ½ cups Corn niblets, frozen (cooked and drained) 1 cup Edamame, shelled (cooked and drained) ¼ cup Sweet onions … [Read more...]
Serves 4 Ingredients Quantity Ingredient 1 lb. Chicken 1/2 cup Breadcrumbs 1/4 cup Parmesan cheese, freshly grated 2 tbsp. Fresh parsley, finely … [Read more...]
Serves 8 Ingredients Quantity Ingredient 1 tbsp. Olive oil 4 cloves Garlic, minced 1 Spaghetti squash (4-5 lbs) 1/2 cup Fresh parsley, chopped 1/2 … [Read more...]
Serves 6 Oven 375 Degrees Ingredients Quantity Ingredient 1/2 cup Dried cherries (or raisins if not available) Zest of 1 whole orange or lemom 1 cup Sugar (or … [Read more...]