Servings: 32 pieces Preheat oven to 350º F. Ingredients Quantity Ingredient 1 1/2 cups white sugar 2/3 cup canola oil 2 eggs 2 tsps. vanilla … [Read more...]
Heart Healthy Recipes
Eating the right foods can greatly decrease the chance you will ever suffer cardiac arrest.
At The Mikey Network, we are always looking to share our delicious, heart healthy recipes with you. Whether you're a culinary pro or are just starting out, we've got ideas for you.
Recipes From Our Resident Expert, Marsha Rosen, RD
Our heart-healthy recipes are provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha.
Serves 8 (1 cup each) Ingredients Quantity Ingredient 2 cups / 500 mL Cooked, frozen white navy beans. If using canned, rinse well. 1 cup / 125 … [Read more...]
Serves 8 Ingredients Quantity Ingredient 2 tsp. Olive oil 3 c. Onion, chopped 1/4 c. Chilli powder 1 1/2 tsp. Dried oregano 1 … [Read more...]
Serves 8 Ingredients Quantity Ingredient 1 c. Light brown sugar, packed 1 tsp. Ground ginger 1 tsp. Ground cinnamon 2 … [Read more...]
Serves 4 Ingredients Quantity Ingredient 2 Butternut squash (about 1 3/4 pounds - total) 1 tsp. Olive oil 1 tsp. Ginger, ground 1 c. Sweet onion, … [Read more...]