This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a … [Read more...]
The Mikey Network Blog
The latest news and events from The Mikey Network.
Placing as many MIKEYs (AEDs) in public places as possible and promoting Heart Health.
The Beat Goes On ...
Most of us have been told, that eating vegetables provides a lot of nutrition for our bodies, but did you know that eating more plant-based foods and fewer animal products is not only beneficial to … [Read more...]
Often times, our dietary and workout routines can affect each and every part of our body. To continue to keep your memory sharp as we age, it is important to keep your heart healthy- according to … [Read more...]
Stress is an inevitable part of our everyday lives. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke. It could also lead to the … [Read more...]
Although genetics does play a part in your overall heart health, there are steps you can take to help lower the risk of heart disease. If you follow these 5 strategies you’ll be well on your way to a … [Read more...]