An important part of maintaining a heart healthy lifestyle is in the diet that we keep. With the cooler temperatures that Winter brings we tend to gravitate towards meals that are generally very … [Read more...]
The Mikey Network Blog
The latest news and events from The Mikey Network.
Placing as many MIKEYs (AEDs) in public places as possible and promoting Heart Health.
The Beat Goes On ...
Stress is an inevitable part of our every day lives - from trying to manage work, to trying to find time for family and yourself. It's important to recognize and manage it because stress can … [Read more...]
Winter yard work With much of the country already experiencing plenty of snowfalls this winter, we thought that it would be a good time to talk about how the cold weather can increase the risk of a … [Read more...]
Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A new study … [Read more...]
November is CPR month in Canada and many organizations are doing their part to help educate Canadians on how to properly respond to emergency situations. Knowing how to do so is important, … [Read more...]