Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily … [Read more...]
The Mikey Network Blog
The latest news and events from The Mikey Network.
Placing as many MIKEYs (AEDs) in public places as possible and promoting Heart Health.
The Beat Goes On ...
Working out is often a great way to de-stress at the end of the day and a good way to keep your heart health in tip-top shape. We often recommend doing at least 30 minutes of exercise a day with … [Read more...]
Remember what your mom told you? Well it turns out that eating your vegetables was great advice. Eating more plant based foods and less animal products is not only beneficial to your heart health but … [Read more...]
Heart disease is not only the #1 contributor to premature death in men, but is also the #1 contributor to premature death in women. In light of International Women’s Day, we wanted to share some tips … [Read more...]
Photo: Nicola Betts During heart month we've discussed many ways that you can help attain a heart-healthy lifestyle through diet and exercise. These are important areas of focus to every Canadian … [Read more...]