This week's blog post is brought to you by Mayo Clinic and the information has been taken directly from the article. Controlling Portion Size: The amount you eat is just as important as what you … [Read more...]
The Mikey Network Blog
The latest news and events from The Mikey Network.
Placing as many MIKEYs (AEDs) in public places as possible and promoting Heart Health.
The Beat Goes On ...
3 Heart-Healthy Foods to add to your diet by Healthline. It's important that you are continuously taking care of your heart. We have put together a short article which contains 3 heart-healthy … [Read more...]
Ingredients QUANTITYINGREDIENT6small sweet potatoes2 tbspolive oil1/2 – 3/4 tsp.cumin, ground1/2 tsp.pepper1/4 tsp.salt OTHER SEASONS SUGGESTIONS THAT COULD BE USED FOR A CAJUN TASTE:Cayenne … [Read more...]
Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries … [Read more...]
There are many situations in our daily lives that make us tired– for example, running a bunch of errands on a really busy workday. Sometimes, you just feel like laying down for a few minutes to … [Read more...]