Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit … [Read more...]
The Mikey Network Blog
The latest news and events from The Mikey Network.
Placing as many MIKEYs (AEDs) in public places as possible and promoting Heart Health.
The Beat Goes On ...
Although it's not necessary to adopt a vegetarian diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of … [Read more...]
Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. Hence, eating … [Read more...]
Now that the holidays are over and the new year is here, many of us have started to shift towards a healthier lifestyle as a part of a new year's resolution. Initially, it may seem like an easy … [Read more...]
The holiday season is a time for reflection, and one of the things that many of us think about is what we’ve accomplished this year. When Heathwood Homes and Herity established The Mikey Network back … [Read more...]