A healthy lifestyle encompasses more than just good nutritious meals and consistent exercise. It's important to take care of your mind and body by getting enough sleep, managing any medications you … [Read more...]
The Mikey Network Blog
The latest news and events from The Mikey Network.
Placing as many MIKEYs (AEDs) in public places as possible and promoting Heart Health.
The Beat Goes On ...
Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. Whether you should stretch before or after exercise … [Read more...]
Our dietary and workout routines can affect each and every part of our body. As we age this becomes more and more important as we focus on ways to keep our body in good shape as well as our cognitive … [Read more...]
With the limitations that the COVID-19 Pandemic has put on many of our day to day lives, it can be hard to remain active. How do you workout during a time when there are so many restrictions on gyms … [Read more...]
It's easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables … [Read more...]