The Latest Mikey Network News

We always want you to feel and be your best self, therefore, keeping a healthy diet is really important. According to an article published by Healthline:

Stress is an inevitable part of our every day lives – from trying to manage work, to trying to find time for family and yourself. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke.

It’s so important to stay on top of healthy food options, especially for your heart but we can also understand that sometimes you might not have the time to cook a healthy meal. This is why according to Dr. David Friedman we have come up with 5 healthy sandwich options that are quick, easy, and delicious to make!

  1. Turkey Sandwich: Turkey contrains less fat and has an abundance of protein. Add some lettuce, mayo, cheese, and a few slices of tomato on delicious brown bread and you’re good to go!
  2. Tuna Sandwich: Tuna contains vitamin B-12 and B-6 which reduces the risk of cardiovascular disease, it also contains a high level of protein and fats.
  3. Bacon, Lettuce, and Tomato (BLT): This sandwich is not only easy to make but contains a lot of nutrients, although, bacon contains a lot of sodium, try replacing it with Turkey bacon. This is a delicious treat to throw on some whole wheat brown bread!