The Mikey Network Blog

Across the world August 21, 2020 is National Senior Citizen Day. The day allows us to reflect on all of the valuable contributions that are older friends and family have made in our lives. It's a day … [Read more...]

Stress is an inevitable part of our every day lives - from trying to manage work, to trying to find time for family and yourself. It's important to recognize and manage it because stress can … [Read more...]

When thinking of the term "exercising" we often think of team sports, or something that we can do as an individual, like running. The thought of 'family' doesn't really come to mind, but often … [Read more...]

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life … [Read more...]

Our dietary and workout routines can affect each and every part of our body. As we age this becomes more and more important as we focus on ways to keep our body in good shape as well as our cognitive … [Read more...]