This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not … [Read more...]
The Mikey Network Blog
The latest news and events from The Mikey Network.
Placing as many MIKEYs (AEDs) in public places as possible and promoting Heart Health.
The Beat Goes On ...
A Guide on How to Get More Out of Your Workouts
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a … [Read more...]
Why Eating Less Meat and More Vegetables is Better for your Heart Health!
Most of us have been told, that eating vegetables provides a lot of nutrition for our bodies, but did you know that eating more plant-based foods and fewer animal products is not only beneficial to … [Read more...]
Ways you can Improve your Mind through a Healthy Heart
Often times, our dietary and workout routines can affect each and every part of our body. To continue to keep your memory sharp as we age, it is important to keep your heart healthy- according to … [Read more...]
3 Ways to Manage Stress for your Heart Health
Stress is an inevitable part of our everyday lives. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke. It could also lead to the … [Read more...]
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