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It’s so important to stay on top of healthy food options, especially for your heart but we can also understand that sometimes you might not have the time to cook a healthy meal. This is why according to Dr. David Friedman we have come up with 5 healthy sandwich options that are quick, easy, and […]
Eating healthy on a regular basis is extremely important for good heart-health but overall, your health. Therefore, WebMD published a great article on 21 different types of food that are beneficial to your heart. Fresh Herbs Adding this to your food, instead of salt will not only add flavour but it will eliminate your salt […]
5 medication-free strategies to help prevent heart disease Although genetics does play a part in your overall heart health, there are steps you can take to help lower the risk of heart disease. If you follow these 5 strategies you’ll be well on your way to a heart-healthy lifestyle. 1. Don’t smoke or use tobacco […]
Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Today, our Mikey ambassador Johanna Coutinho- Miss Mississauga World, who is competing in Miss World Canada next month got to meet Dan Lawrence- Founder of Canada’s 911. Canada’s 911 foundation has been an incredible supporter of The Mikey Network since 2007. Since then, they have raised and donated over $200K, which has helped several families […]
