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An important part of maintaining a heart healthy lifestyle is in the diet that we keep. With the cooler temperatures that Winter brings we tend to gravitate towards meals that are generally very hearty and tend to warm us up from the cold. These meals are usually very good for us, as they are often made up of […]
With much of the country already experiencing plenty of snowfalls this winter, we thought that it would be a good time to talk about how the cold weather can increase the risk of a heart attack or a sudden cardiac arrest. More importantly how you can protect your heart and reduce that risk. Although shoveling […]
Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A new study that was published last week suggests that those who struggle to get a goodnight’s sleep and who suffer from insomnia […]
November is CPR month in Canada and many organizations are doing their part to help educate Canadians on how to properly respond to emergency situations. Knowing how to do so is important, as emergencies where CPR is required, has a vastly better outcome if there are bystanders actively performing CPR, rather than waiting for help to come. In […]
November is CPR Month in Canada and various organizations are aiming to highlight the need for Canadians to know the proper procedures for resuscitating someone in an emergency situation. The importance of knowing how to perform CPR is more important than ever, as each year 23,000 lives are taken because of heart attacks and cardiac arrest. Heart attacks may […]
