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We often get questions about our MIKEYs – who should use them, when they should be used, how they work, and more. Last week, we received a wonderful photo of a student checking a MIKEY defibrillator at the University of Waterloo, which made us think that we should share a list of things everyone should […]
With the rising temperatures across Canada, government agencies have been sending out warnings to citizens about the risk of extreme heat. This heat has largely affected the areas of Southern Ontario, Quebec and the East Coast. With 15 deaths in Quebec already this summer, now more than ever is a good time to know how to prepare […]
With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Piri Piri Chicken Serves 2 Ingredients Quantity Ingredient 4 Skinless, boneless chicken thigh fillets 1 Small fresh red chili, deseeded and finely chopped 1 Clove garlic, crushed ½ tsp Dried oregano 1 Tsp Smoked paprika 3 Tsp Olive oil 1 Tbsp Freshly squeezed lemon juice Freshly Ground Black pepper (taste) 1 Red pepper, deseeded and […]
Vanilla-Lemon Berry Parfaits Serves 4 Ingredients Quantity Ingredient 1 cup Plain low-fat yogurt 2 (3.5 ounces) Containers of fat-free vanilla pudding 2Tbsp Bottled lemon curd 1/2 Tsp Vanilla extract 2Tbsp Honey Zest Of 1 lemon 1 Tbsp Fresh lemon juice 3 Cups Mixed berries (blueberries, strawberries and raspberries) Optional Fresh mint Instructions Prep: […]
