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Corn Salsa Serves 12 Ingredients Quantity Ingredient 6 ears Freshly shucked corn 3 Tbsp Olive oil, divided ½ Cup Red onion, minced ½ Cup Cilantro, chopped 1 Tsp Lime rind, grated 2 Tbsp Fresh lime juice 1 Tsp Kosher salt 2 Red jalapeños, seeded and minced Instructions Preheat grill to medium-high. Brush corn with […]
Ice Pop Serves 6 Ingredients Quantity Ingredient 1 Cup Low-fat raspberry or strawberry yoghurt ½ Cup Thick natural Greek-style yoghurt ¾ cup Fresh strawberries, hulled. ½ cup Fresh ripe raspberries 1 Tbsp Sugar Instructions Simple but delicious, these fruit smoothie ice pops provide a cooling treat on a hot day. You can also try […]
Bulgur wheat salad with Broccoli Serves 2 Ingredients Quantity Ingredient 2/3 Cup Bulgur wheat 300ml Home-made or low salt stock 1 Cup Cherry or baby plum tomatoes, halved 2 Spring onions 1 Baby Cucumber, diced 2 Tbsp Fresh parsley or watercress 1 Tbsp Fresh mint Dressing 2tsp Olive oil 2tsp Lemon juice 2tsp Fresh […]
We have officially started the summer season and now more than ever is the perfect time to give your heart health a boost while having fun. To help you get moving and enjoying the beautiful outdoors, we’ve shared some of our favourite activities to do during the summer. Fun Summer Activities Walking There are so many […]
Leading up to Father’s day this weekend, the Canadian Men’s Health Foundation has declared June 11th – June 17th, as Men’s Health Week in Canada. The week takes aim at creating a conversation among men about what they need to do to remain healthy. With recent news stories about men’s health declining across the country, […]
