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This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you feeling tired, sluggish and slow? Pay attention, because we’re going to talk about how sugar affects you both short-term and long-term. But first, let’s clarify something. When I say “sugar”, I don’t mean just the plain […]
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. What do you use as sweetener? Sugar? Honey? Maple syrup? Something else? What type of sweetener should you use in your tea? First, let’s discuss what you shouldn’t use. Sugar This is basically the devil. You shouldn’t use […]
Every year, the Canada’s 911 Ride Foundation holds the Canada’s 911 Ride event, a two-day charity motorcycle ride. 2014 was the 9th year for this amazing fundraising event, which took place Saturday August 23rd and Sunday August 24th. The ride takes the motorcylists through multiple cities and towns in Southern Ontario, where they can see […]
The Annual Canada’s 911 Ride was this past weekend and it was amazing as always! Here’s a CityNews Toronto story that talks all about it. The ride raises money for first responders, their families and children, who have been victims of violent crimes, as well as MIKEYs (defibrillators). Look for more from this amazing event here in […]
The Mikey Network is happy to be a part of the Sears National Kids Cancer Ride, a life changing ride from Vancouver to Halifax to raise money for childhood cancer. From September 5th to 21st, cyclists will ride a 17-day, 7,000 km trans-Canada odyssey from Vancouver to Halifax in support of children with cancer. The […]
