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Serves 8 Ingredients Quantity Ingredient 1 tbsp. Olive oil 4 cloves Garlic, minced 1 Spaghetti squash (4-5 lbs) 1/2 cup Fresh parsley, chopped 1/2 cup Zucchini, grated 1/2 cup Yogurt, plain, low fat Salt and pepper to taste Instructions Heat oil in a small pan and then cook garlic in it for 1 […]
Serves 6 Oven 375 Degrees Ingredients Quantity Ingredient 1/2 cup Dried cherries (or raisins if not available) Zest of 1 whole orange or lemom 1 cup Sugar (or Splenda if desired) 1 tbsp. Flour 1/2 tsp. Ground ginger 1/4 tsp. Salt 3 Granny Smith apples, large, peeled chopped (about 4 cups) 6-8 oz. Cranberries, […]
From the Oakville Beaver, July 2, 2010 Swift action saved man’s life Grateful heart attack victim returns to thank YMCA staff The quick actions of three Oakville YMCA staff members are being credited with saving the life of a member, who suffered a severe heart attack at the 410 Rebecca St., facility last week. Bernd Krumme, […]
GO Transit, in partnership with The Mikey Network and the Toronto EMS Cardiac Safe City program, is installing public-access defibrillators, called MIKEYs, on GO Trains and at stations. About 100 MIKEY defibrillators will be available across GO Transit’s extensive network. “GO Transit carries thousands of passengers each day, and having easy-to-use defibrillators is another way […]
News Release – ‘Saved by that MIKEY Miracle’ By Kevin Connor, Sun Media July 10, 2008 Daniel Terbenche can’t help but think how access to a defibrillator could have saved his father’s life the way one saved him after a recent cardiac arrest. The 63-year-old Terbenche was exercising in January at Variety Village in the […]
