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Serves 4 Ingredients Quantity Ingredient 2 Large fresh peaches 2 cups Cooked chicken, chopped 1/2 cup Thinly sliced Vidalia or red onions 1/2 cup Low-fat poppy seed dressing 6 cups Mixed salad greens, washed 1/2 cup Walnuts, chopped, toasted Instructions Chop 1 peach into 1/2” pieces; place in large bowl. Add chicken and onion; […]
Serves 6 – 8 Ingredients Quantity Ingredient 6 small sweet potatoes 2 tbsp olive oil 1/2 – 3/4 tsp. cumin, ground 1/2 tsp. pepper 1/4 tsp. salt Other seasons suggestions that could be used for a Cajun taste: Cayanne pepper Chili powder Garlic powder Preheat oven to 400º F Instructions Lightly spray a foil […]
Serves 12 Ingredients Quantity Ingredient 1/4 cup sugar, granulated 1/2 tsp. cinnamon 1 cup all-purpose flour 1/2 tsp. salt, granulated 2 tsp. sugar 1 1/2 cups 1% milk 4 large eggs 3 – 4 Gala apples, large 2 tbsp. lemon juice, fresh 6 tbsp. butter, unsalted, cut into 12 pieces Instructions In a […]
Serves 4 Ingredients Quantity Ingredient 1 cup plain low-fat yogurt 1 English cucumber, shredded 2 Tbsp fresh dill, chopped 1 tsp lemon zest 1 Tbsp olive oil 1 Non-stick cooking spray 4 – 5 ounce fish fillets (trout, salmon, arctic char) 1 lemon cut in slices, split on one side and twisted Pinch lemon […]
Serves 4 – 6 Ingredients Quantity Ingredient 1 Lettuce iceberg or romaine, washed, well dried 4 potatoes boiled, cut into bite-size pieces 4 Green olives pitted, quartered 4 Black olives, pitted, quartered 2 Celery stalks sliced 1 can Tuna (or 7 oz. fresh tuna grilled – rare) 4 Roma tomatoes quartered 1/2 lb. String […]
