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Serves 8 Ingredients Quantity Ingredient 1 c. Light brown sugar, packed 1 tsp. Ground ginger 1 tsp. Ground cinnamon 2 tbsp. Butter or margarine 2 Quinces (3/4 lb.) cut into 8 wedges 3 c. Bartlett pears, peeled, sliced (about 1 ½ lb.) 3 c. Granny Smith apples, peeled, sliced (about 2 lb.) Pinch Freshly […]
Serves 4 Ingredients Quantity Ingredient 2 Butternut squash (about 1 3/4 pounds – total) 1 tsp. Olive oil 1 tsp. Ginger, ground 1 c. Sweet onion, chopped 6 c. Vegetable or chicken broth (low sodium) 1/4 c. Green onions, thinly sliced 4 tsp. Llow-fat yogurt 4 tsp. Dry-roasted peanuts, chopped Instructions Pierce each squash […]
Serves 4 Pre-heat oven to 350 Ingredients Quantity Ingredient 2/3 cup Flour plus extra for dusting pan 3 tbsp. Unsalted butter, softened or soft margarine 2/3 cup + 1 tbsp. sugar ¼ cup Buttermilk 2 Egg whites 1/3 cup Polenta (or cornmeal) ¾ tsp. Baking powder ¾ tsp. Vanilla extract 4 Tart apples like Granny […]
Serves 4 Ingredients Quantity Ingredient 4 Boneless, skinless chicken breasts 1 tsp. Canola oil Marinade 2 tbsp. Miso paste 1 ½ tsp. Sesame oil 1 ½ tsp. Ginger, chopped 2 tsp. Garlic, chopped ¼ tsp. or more to taste Red pepper flakes 1 tbsp. Water Instructions Place chicken in shallow baking pan. In […]
Serves 4 Ingredients Quantity Ingredient 1 ½ cups Corn niblets, frozen (cooked and drained) 1 cup Edamame, shelled (cooked and drained) ¼ cup Sweet onions (chopped) ½ cup Red pepper, finely diced 1 tbsp. Cilantro or parsley (finely chopped) Dressing 1 tbsp. Light mayo 1 tbsp. Fresh lemon juice 1 ½ tsp Fresh ginger, […]
