Entries by The Mikey Network

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Easy and delicious heart healthy sandwiches

It’s so important to stay on top of healthy food options, especially for your heart but we can also understand that sometimes you might not have the time to cook a healthy meal. This is why according to Dr. David Friedman we have come up with 5 healthy sandwich options that are quick, easy, and delicious to […]

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3 Healthy Sandwiches to Make

It’s so important to stay on top of healthy food options, especially for your heart but we can also understand that sometimes you might not have the time to cook a healthy meal. This is why according to Dr. David Friedman we have come up with 5 healthy sandwich options that are quick, easy, and delicious to […]

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Heart-Health Recipe: Meal in a bowl soup

Serves 4 Ingredients Quantity Ingredient 1 lb. Ground Chicken 1/2 cup Breadcrumbs 1/4 cup Parmesan cheese, freshly grated 2 tbsp. Fresh parsley, finely chopped 1 tsp. Oregano, dried 1 tsp. Thyme, dried 1/2 tsp. Salt 3-1 litre boxes Low-sodium chicken broth 2-28 fl. oz. cans Tomatoes, diced, with juice from cans 8 Carrots, diced 5 […]

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Consider this when exercising before and after a workout

This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]