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Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy […]
With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Serves 4 Ingredients QUANTITY INGREDIENT 4 – 10” Whole wheat tortillas 8 – 12 Leaf lettuce leaves, green orred, washed 8 oz. Turkey breast, cooked, sliced thin 1-2 Ripe tomatoes, cut into 16 wedges 1 Ripe avocado, cut into 16 slices and tossed with 2 tsp. Squeeze of lemon juice Salt & pepper to taste […]
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
Looking for a heart-healthy recipe? Check-out Mayo Clinics Cripsy Potato Skins! Ingredients Directions Heat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour. Carefully — potatoes will be very hot — cut the potatoes in half and scoop […]
