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Keeping a proper sleep schedule can sometimes be tricky. Many of us feel distracted at night because we browse social media or we end up binge watching our favourite shows on Netflix. A study that was published in 2019 suggests that those who struggle to get a goodnight’s sleep and who suffer from insomnia type […]
Although it’s not necessary to adopt a vegetarian diet for a heart healthy lifestyle, it can certainly be beneficial to follow it in some ways. Doctors often will recommend having a healthy amount of vegetables and fruits in your diet, especially in cases where you have high cholesterol, as a plant based diet can decrease […]
Now that the holidays are over and the new year is here, many of us have started to shift towards a healthier lifestyle as a part of a new year’s resolution. Initially, it may seem like an easy task, but many of us struggle to eat a heart-healthy diet and exercise regularly for the entire year. To help […]
Winter can be a particularly tough time of year for some of us. It’s dreary weather, the shorter days, and the often cold temperatures. Regardless of those seasonal changes, many of us look forward to the holiday parties and celebrations that come with this time of year. Unfortunately due to the pandemic, this won’t be […]
An important part of maintaining a heart healthy lifestyle is in the diet that we keep. With the cooler temperatures that Winter brings we tend to gravitate towards meals that are generally very hearty and tend to warm us up from the cold. These meals are usually very good for us, as they are often made up of […]
