Entries by Mikey Network


5 Heart-Health Tips

Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]


A Few Heart Health Tips!

Limit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.) Try to get 8 hours of sleep each night. Have regular check-ups with your physician. Early detection is the key to a successful solution. Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to […]