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This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: 1. You do straight sets. In other words, you do an exercise, […]
Servings: 32 piecesPreheat oven to 350º F. Ingredients QUANTITY INGREDIENT 1 1/2 cups white sugar 2/3 cup canola oil 2 eggs 2 tsps. vanilla extract 2 2/3 cups all-purpose flour 2/3 cup cocoa 2 tsps. baking powder 2 tsps. baking soda 1 tsp. salt 2 cups boiling water Instructions In a large bowl, beat sugar, […]
Most of us have been told, that eating vegetables provides a lot of nutrition for our bodies, but did you know that eating more plant-based foods and fewer animal products is not only beneficial to your heart health but also does good for the planet? An increasing number of studies have suggested that eating a […]
Often times, our dietary and workout routines can affect each and every part of our body. To continue to keep your memory sharp as we age, it is important to keep your heart healthy- according to research published in the journal Neurology. Other factors, including not smoking, past high scores on cognitive tests and the […]
Stress is an inevitable part of our everyday lives. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke. It could also lead to the detriment of your mental health such as depression and anxiety if stress is overlooked for an extended period of time. Sometimes […]
