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A healthy lifestyle encompasses more than just good nutritious meals and consistent exercise. It’s important to take care of your mind and body by getting enough sleep, managing any medications you may need to take, and remembering your doctor’s appointments. With the convenience of having a phone strapped to us most of the time, a […]
Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. Whether you should stretch before or after exercise and how is only complicated by the fact that there are 4 different types of stretching: Static passive. This is the […]
Our dietary and workout routines can affect each and every part of our body. As we age this becomes more and more important as we focus on ways to keep our body in good shape as well as our cognitive abilities. A recent study was published in a journal by the American College of Cardiology, […]
With the limitations that the COVID-19 Pandemic has put on many of our day to day lives, it can be hard to remain active. How do you workout during a time when there are so many restrictions on gyms or fitness activities? Below are some of our tips that you can use for exercising outdoors […]
It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can seem […]
