This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/12/jenny-hill-mQVWb7kUoOE-unsplash-1-1-scaled.jpg?fit=2560%2C1703&ssl=117032560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-12-21 16:25:572022-12-21 16:26:21Consider this when exercising before and after a workout
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/12/boxed-water-is-better-cXJCpV2Jv1Y-unsplash-1-scaled.jpg?fit=2560%2C1707&ssl=117072560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-12-15 15:00:002022-12-16 00:25:14Tips for Heart Health Living
Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/12/Food.jpg?fit=500%2C333&ssl=1333500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-12-01 13:14:092022-12-01 13:14:16Top 10 heart-healthy foods to add to your diet
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/11/1-1.jpg?fit=500%2C333&ssl=1333500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-11-25 15:13:152022-11-25 15:13:31Ways to get a healthier lifestyle
Heart-Health Recipe: Meal in a bowl soup
Featured, Heart Healthy Recipes, News & EventsServes 4 Ingredients Quantity Ingredient 1 lb. Ground Chicken 1/2 cup Breadcrumbs 1/4 cup Parmesan cheese, freshly grated 2 tbsp. Fresh parsley, finely chopped 1 tsp. Oregano, dried 1 tsp. Thyme, dried 1/2 tsp. Salt 3-1 litre boxes Low-sodium chicken broth 2-28 fl. oz. cans Tomatoes, diced, with juice from cans 8 Carrots, diced 5 […]
Consider this when exercising before and after a workout
Featured, News & EventsThis week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching. If you’ve been to my talk called “exercise for different body types”, you’ll […]
Tips for Heart Health Living
Featured, News & EventsTop 10 heart-healthy foods to add to your diet
Featured, Heart Health Education, News & Events, Saved By A MIKEYUnderstanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Ways to get a healthier lifestyle
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