Looking for a heart-healthy recipe? Check-out Mayo Clinics Cripsy Potato Skins! Ingredients 2 medium russet potatoes Butter-flavored cooking spray 1 tablespoon minced fresh rosemary 1/8 teaspoon freshly ground black pepper Directions Heat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, […]
Yum! One of the healthiest trends this year is overnight oats. Its easy and packed with delicious nutrients and protein to energize you throughout the busy day. Let’s face it, most of us don’t have a lot of time during the week to indulge in a healthy breakfast or snack but this will save you […]
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: 1. You do straight sets. In other words, you do an exercise, […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/09/kelly-sikkema-IZOAOjvwhaM-unsplash1-1.jpg?fit=500%2C333&ssl=1333500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-09-28 09:45:382022-09-28 09:45:44Here’s how to get more out of your workouts!
, keeping your heart healthy during the fall/winter is important. They have put together tips on how you can manage your heart-healthy during the colder months. Here’s how:
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/09/alisa-anton-JhxGkGgd3Sw-unsplash1-1.jpg?fit=500%2C333&ssl=1333500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-09-21 08:58:552022-09-21 08:59:063 ways to manage your heart health during the Fall/Winter
Delicious Heart-Healthy Recipe: Crispy Potato Skin
Heart Healthy Recipes, News & EventsLooking for a heart-healthy recipe? Check-out Mayo Clinics Cripsy Potato Skins! Ingredients 2 medium russet potatoes Butter-flavored cooking spray 1 tablespoon minced fresh rosemary 1/8 teaspoon freshly ground black pepper Directions Heat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, […]
Healthy & Easy Overnight Oats
Featured, Heart Healthy Recipes, News & EventsYum! One of the healthiest trends this year is overnight oats. Its easy and packed with delicious nutrients and protein to energize you throughout the busy day. Let’s face it, most of us don’t have a lot of time during the week to indulge in a healthy breakfast or snack but this will save you […]
Here’s how to get more out of your workouts!
Featured, News & Events, News RoomThis week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: 1. You do straight sets. In other words, you do an exercise, […]
3 ways to manage your heart health during the Fall/Winter
Featured, Heart Health Education, News & Events, News Room, keeping your heart healthy during the fall/winter is important. They have put together tips on how you can manage your heart-healthy during the colder months. Here’s how:
Easy and Healthy Recipe: Tilapia & Vegetables
Featured, News & Events, News RoomNumber of servings: 4 Oven: 400°F Ingredients Quantity Ingredient 4 tbsp Olive oil 1 lb Potatoes, your choice – washed, not peeled, thinly sliced 1 Medium yellow onion, thinly sliced 4 cloves Garlic, thinly sliced 2-3 sprigs each Thyme, Rosemary 4 Fillets – tilapia (5-6 oz) 2 Thinly sliced lemons 1 cup Dry white wine […]